Watch the video (above) of Sage Lewis discussing an amygdala hijack. This will be discussed during the first night of class.

Try to remember a situation in the past that caused an amygdala hijack within you.

What situations make you vulnerable to hijacks?

What are some triggers that might cause a hijack within you?

What escalates your anger?

What did you do to avoid the trigger/situation that caused the hijack?

Did you use metacognition/reappraisal to avoid future outbursts?