Watch the video
(above) of Sage Lewis discussing an amygdala hijack. This will be
discussed during the first night of class.
"Life at the Bar" pdf Document
Our Brain to Stay Cool Under Pressure
Sleep Deprivation and the Amygdala
Retrain Your Brain
Effects of Noise on Young Children
Try to remember a
situation in the past that caused an amygdala hijack within you.
What situations make you vulnerable to hijacks?
What are some triggers that might cause a hijack within you?
What escalates your anger?
What did you do to avoid the trigger/situation that caused
Did you use metacognition/reappraisal to avoid future outbursts?